Wednesday, May 21

Max Effort Squat Day

I was supposed to train yesterday, but I was too tired. I guess it’s the end of this bad cold I’ve had. Regardless, I could barely keep my eyes open, and I knew that any training I did would be more than half-assed, so I took the day off. I’m still pretty tired today, but it’s better than yesterday.

My main movement was safety squat bar good mornings for a max 3. I worked up to 285. My problem with heavy good mornings is that I feel like I start to cheat by dropping my hips so I turn it into a half squat. It’s hard to fight that urge. I see other people struggle and hitch and curve their back a lot. That’s not my problem. It feels weird. Anyway, my form felt like it was breaking really bad at 285, so I stopped there.

Then I had to do 80% for as many reps as possible. I don’t know how many reps I did. I just lost count. 12? 15? Something like that. I stopped more because I felt my form breaking bad again. This was followed by one good morning and one squat for as many reps as possible at 50%. I think I did something like 25 for 145. Honestly, it wasn’t my form or legs or back that was giving out. I just couldn’t breathe. Congestion, exhaustion, and simply shitty conditioning all came together to wipe me out.

The rest of my accessory work was mostly fine. Stiff-legged sumo deadlifts got hard after 10 reps. Again, I was just running out of steam and had a hard time catching my breath. 275 never seemed that bad for the weight itself. Everything else was ok, though I was mostly going through the motions at that point.

Overall, I don’t think it was a bad day. I’m just tired. I think the heavy good mornings were decent.  I should be back to 100% after the weekend.

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