Dynamic Effort Squat
The first thing I did was box squats with average bands. I did 10 sets for 2 at with 315 on the bar. I measured the bands, and I’m they added about 150 lbs at the top. All of that came up fast and easy. Then I added another 50 pounds for the last two sets. It made a huge difference. I went from coming up fast to just grinding it out. I wouldn’t have believed I would go that slow with only 50 more pounds, but there it is. Still, that’s somewhere around 515-525 at the top, so I guess that’s not so bad.
Afterward, I did speed deads with 345 and monster mini short bands. The gym I was at has these plates with flat sides on them, and I hate deadlifting with them, so I used bumper plates. The thing about bumper plates is that with 345 on the bar it just looks ridiculous. I laughed every time I stepped up to the bar. But everything came up fast and easy, so I felt really good about my pulls. Honestly, I felt better about the pulls than I did the squats.
I’m still pretty tired. I don’t know what’s going on there. I can’t seem to get enough rest. I know I’m not sleeping well, but that’s nothing new. Maybe it’s just because I’m old. Regardless, I’ve never been this tired, and I’d like to shake it off.