Max Effort Squat
So, I screwed up when I was looking at my program. I started out doing my dynamic day. That was a bunch of squatting with a safety squat bar with no hands. After I finished I went to see what was next, and I realized my mistake. There was nothing to do but do the right training.
I did deficit deadlifts against light bands. After I got hurt in February my deadlift dropped by almost 150 pounds. I seriously couldn’t believe how much strength I had lost. Deadlift has been the slowest lift to come up for me, and I spent a good bit of time angry when I realized how much I had slid back. I went from pulling close to 600 to struggling with 450, so it was a big deal when I pulled 495 from a deficit against a band today. A really big deal. I kicked the platform away afterward, slapped a couple of 10s on the bar, and pulled 515. I won’t lie and say it was easy, but it came up. That’s huge for me right now. I feel pretty sure I could pull 535 if I weren’t dead from a full squat session already, and that gives me hope that I’ll actually get up over 550 at the meet. I really want that number. It also gives me hope that I’ll be up to 600 by the end of the year. The strength is a little slow coming back, but it is coming back.
I followed up with stiff-legged sumo deadlifts, but that was it. I was just out of time, and I had to get home to shower before I met my next client.
Even though I screwed up, it was a good day for me. 515 is hardly some great number, but a month ago I could barely pull 60 pounds less, and that makes me think I have another 20 or 30 pounds I can get back in the month I have left, and when your numbers are this low, you need every extra pound possible.