Max Effort Bench
The big movement on Thursday was two board press vs doubled light bands for max one. I worked up to 355 for a single. I don’t know how much the bands added at the top, but I do know that I first used 50 lb dumbbells to anchor the bands, and they picked up a little and bounced on my first rep, which I immediately racked. I can say that 355 with the bands felt heavier than 405 at the top. It was heavy. I felt really good about that lift.
After that I did singles of 315 for a long pause. It’s not what Jesse had programmed for me, but I felt like I really needed to work on some pauses for the meet I’m doing on June 7.
See-saw presses followed, and that went well. In fact, all of my accessory work went well. It was just a really good day. I want to remember that feeling when things don’t go well.